5 minutes of breathing exercise is one of the most important things you need to do regularly in order to improve your heart and brain health in a perfect way without making any efforts.
It can also boost cognitive and physical performance, as well as cardiovascular health, according to the preliminary research, which revealed that 5 minutes of breathing exercise is a technique called IMST (inspiratory muscle strength training).
You will notice that it is something you can do quickly in your home or anywhere else, and you will never need to change your clothes or making any effort to make that 5 minutes of breathing exercise.
How can 5 minutes of breathing exercise improve your health?
You may do not believe that there is a simple exercise can improve your health without practicing any kind of sports, or making any efforts, but we have to tell you that this exercise exists and you will get so many benefits of it, such as:
- It can improve blood pressure in a perfect way and in a short time
- It can possibly boost cognitive and physical performance
- It can reduce the heart attack risk
- You will notice that it can enhance sports performance while barely having to move
- It will surely help all the patients with lung diseases
- It will help people who tend to have weak breathing muscles
- You will have better sleep without facing any problem with your breath taking
- It will improve the function of your respiratory muscles
We knew all the past results after the researchers led by Daniel Craighead, a postdoctoral researcher at the University of Colorado Boulder’s Department of Integrative Physiology, have tested the technique in a clinical trial.
The best way to make the 5 minutes of breathing exercise:
You can easily make that exercise by breathing in vigorously through a hand-held device, which is called an inspiratory muscle trainer, and all you need to do is sucking hard through a straw, which sucks back.
You need to know that this device was developed for people with respiratory problems such as chronic obstructive pulmonary disease, bronchitis, or cystic fibrosis.
The researchers tested that device to figure out the effects of IMST on obstructive sleep apnea, and they found that using that device lowered systolic blood pressure by 12 millimeters of mercury, and the function of large arteries had improved considerably.
You can get better results by using that device than running in the treadmill, or practicing hard sports, or follow a diet in order to make your body healthier and low the risk of many diseases.
You need to make that exercise 3 times a day and you will feel so much better.
Note: we all know that high blood pressure is a major risk factor for cardiovascular disease, so you need to try that exercise every day and you will get the best results, but do not forget to ask your doctor first before doing it, to make sure that it will never have side effects for you.