Osteoporosis is one of the most common problems that every man and woman face in their life, and they think that this problem has no solution and searching for treatment is impossible.
That is so wrong because you can simply walk fast every day as an exercise and you will get rid of that problem forever without facing any problems.
Many people think that walking can only maintain your weight, and it is good for your heart, but what you do not know is that brisk walking is the best treatment for Osteoporosis because it can reduce your risk of hip fractures by 30%, according to a New England Journal of Medicine study.
Brisk walking is one of the best exercises to reverse osteopenia:
You need to know that there are so many studies and new research proved that brisk walking is considered as one of the best exercises to reverse osteopenia, especially for seniors living with knee osteoarthritis.
Osteoarthritis is the most popular form of arthritis among old people all over the world and in the United States particularly, and it generally affects 13% of people aged 60 or above.
Now, you can say goodbye to all the painkillers and knee surgeries because you can protect yourself from osteoarthritis or reduce it by brisk walking for a few weeks.
You can also have a great benefit of brisk walking if you are suffering from back pain or joint issues.
All you need to do is one weekly hour of brisk walking, and you will get the best results ever because it will help old people with osteoarthritis stay healthy.
According to Prof. Dorothy Dunlop, Ph.D., he said, “This minimum threshold may motivate inactive older adults to begin their path toward a physically active lifestyle with the wide range of health benefits promoted by physical activity”.
The best way to have a brisk walking in a healthy way:
You cannot walk very fast when you start your exercise, you need to walk for at least 10 minutes with your usual speed, and then walk faster, and make sure that you walk at a slower pace for 1 to 2 minutes to catch your breath.
You must add a minute to the intervals every time you walk in order to get best results.
Note: you can try to walk briskly up and down stairs or a steep hill, and all you can do is just make two or three climbs and descents part of your regular route.
Brisk walking can reduce disability risk:
There is a study published in the American Journal of Preventive Medicine, found that brisk walking for one hour is a strong predictor of people who have osteoarthritis of the knee would remain disability-free over a four-year period.
The study also proved that 89% of the old people remained free of mobility disability and 84% remained free of an activities-of-daily-living disability, and that happened after following a brisk walking plan, so it is important to have a daily plan in order to get the best results.